FAMILY THERAPY VS INDIVIDUAL THERAPY

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavioral Therapy DiscussedCognitive behavioral therapy (CBT) involves various strategies to assist you overcome your troubles. These strategies include identifying and challenging adverse ideas and beliefs. They also encourage you to exercise new habits and techniques.